Rhaya says that you should trust your body – you don’t have to plunge in to get good effects. How long you do a juice reboot depends on you. It’s important to keep mixing things up and drinking different juices to expose yourself to a broader range of nutrients. Get rid of coffee and sugar before a juice fast so that you don’t suffer from caffeine headaches or sugar cravingsĮven though green juices are really popular and fabulous, one of the best tips to get all nutrients is to drink the rainbow so make red or orange juices by adding carrots, oranges or beetroots with some greens. ‘Don’t do a last supper where you eat your bodyweight in burgers or chocolate ice-cream as it’ll only make it more difficult’, says Joe. Prepare as best you can so instead of using a juice fast to get rid of coffee or sugar, get rid of them before, that way you won’t suffer from caffeine headaches or sugar cravings. The juice recipe is easy to follow – 1 sweet potato, 1 beetroot, 2 apples and 1 & 1/2 cms of ginger (serves 2). Joe recommends one of his favourite winter juices, Beet Potato pie, because the sweet potato feels more warming and should, plus it helps with allergies, high cholesterol and migraines. If you’re craving hot food, vegetable broths and herbal teas are the way forward. Vegetable broths and herbal teas are your friend If you’re coming off a diet full of processed foods and soft drinks, start with fruit based juicesģ. Then, you can move to juices that are 80 per cent vegetables, 20 per cent fruit’. ‘Having juices that are predominately fruit based aren’t recommended for a long time but it’s a good way of slowly introducing more vegetables, like sweet potato and carrots mixed with greens. If you’re coming off a diet full of processed foods and soft drinks, start with a juice such as watermelon, pineapple and ginger, which is a good hydrating juice, suggests Joe. Going into a juice reboot with the aim to lose weight is a mistake Plus, you’ll feel the benefits after two to three days. Go in with a view of restoring and repairing your health and giving your body a chance to supercharge on micronutrients as it’s much easier to preserve because you’re focusing on a bigger picture, he advises. ‘Many people go into a juice reboot with the aim to lose weight which is a mistake,’ says Joe. Joe and Rhaya Jordan gave these exclusive tips on how to do a healthy juice cleanse and what to do afterwards to ensure you don’t revert to your old eating ways… The documentary first aired on TV on Tuesday 21st April 2015 and it’s now on Netflix. Given his success, Joe has released a second book, Fully Charged, and produced another film, Fat, Sick and Nearly Dead 2 which explores how to maintain a healthy life style and keep weight off after coming off a reboot in a world full of fast food. Joe lost 100 pounds, said goodbye to chronic urticaria, also known as hives – an autoimmune skin disease that had plagued him for years – and came off the steroid medication he’d been on for the condition for the previous eight years. It followed Joe’s body reboot in which he drank nothing but juice for 60 days while travelling and filming his documentary around America. Joe Cross became a worldwide sensation after the film Fat, Sick and Nearly Deadaired on TV six years ago. Here, Joe and his nutritionist, Rhaya Jordan, bring you tips for a healthy juice cleanse and what to do to maintain a healthy lifestyle and keep weight off afterwards Joe Cross lost 100 pounds and got his health back after a 60 day juice fast.
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